5分钟瑜伽下背部疼痛缓解 5 min Yoga for Lower Back Pain是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第64集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
Yin Yoga for the Lower BackKassandra Reinhardt 1000+ I Did This 25:58 Yin Yoga for Hamstrings & QuadricepsKassandra Reinhardt 1000+ I Did This 29:26 Yin Yoga for Neck and ShouldersKassandra Reinhardt 1000+ I Did This 33:22 Chest, Arms & Upper Back Yin YogaKassandra Reinhardt ...
Yin Yoga for the BackSteffy White 1000+ I Did This 19:15 Full Body Deep StretchJulie Montagu 1000+ I Did This 21:02 Full Body Yin YogaKassandra Reinhardt 1000+ I Did This 32:27 Gentle Yoga for the Lower BackMatece Skow 1000+ I Did This ...
(Photo: Yoga with Kassandra) Child’s Pose As you come out of this forward fold, move even more slowly than you think is needed, being careful with your low back. Use your arm strength and keep your breath steady as you press your hands into the floor and walk them back, inch by in...
Sore Back? Ease Your Morning Aches with These Stretches. No Standing Required. Yoga With Kassandra Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed) Yoga With Kassandra 5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults) ...
This upper-body yin video sequence focuses exclusively on easing tension in the neck, shoulders, and upper back. Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here:Yoga with Kassandra ...
Between BeachBody (my wife has a subscription) and YouTube, I'm covered. My favorite channel on YouTube is Yoga with Kassandra, she has a playlist of nearly 100 vids that are 10-15 mins long, perfect for a quick morning stretch for folks of all ages and abilities. Or if you want to...
Gentle Chair Yoga for Beginners and Seniors by Yoga with Kassandra This 17-minute chair yoga sequence is suitable for all experience levels to build strength and increase flexibility. You won’t need anything other than a sturdy chair, preferably one that doesn’t have arms and one that has ...
Back care videos Yoga nidraThis channel has many choices for yoga nidra which is done in relaxation pose. A beautiful relaxing voice. Here are some youtube channels that post new content. Ekhart yoga Yoga with Kassandra Yogaamazing Yoga with Adriene...
20. Yoga with Kassandra To make sure that you don’t skip leg day, Kassandra’s YouTube channel comes to the rescue. Her Yoga for Legs and Thighs Workout is best if you want to concentrate on your lower body. In her 20-minute routine, you will work on your hamstrings, ...