Partner version of ‘Sitting hands up pose’, two people can easily practice this ‘seated spinal stretch pose’ to get a gentle spinal elongation with the help of your partner. It is an easy starter pose for beginners who find difficulty in other standing or bending yoga poses for two peop...
Stаndіng posesаrе crucial for ѕtrеtсhіng and buіldіng ѕuрроrtіvе ѕtrеngth іn thе hips, buttосkѕ, аnd thіghѕ. Mоvіng the hеаd of the fеmur in the hір ѕосkеt hеlрѕ dіѕtrіbutе ѕуnоv...
While yin yoga poses and flows themselves aren’t as hard as those in say, power yoga, some people may find yin yoga extremely difficult. This is because while you stretch and relax your body, yin yoga encourages you to stretch and relax your mind. Sitting quietly for 5, 10, 15, or ...
On this website, you will find that we have organized the yoga poses by it’s type, backbend, balance, seated, inversion, standing, core, and supine poses.
There are a lot of reasons to try Yoga on a Stand Up Paddle Board and below are the 10 poses that Helen and Isle have put together for a balanced and fun Yoga practice. 1. Downward Dog This is a great pose to start with. It creates length through your spine, helps you find balance...
Yogahas helped me cope with my problem, and I try to do these poses right before bed, especially when I feel stressed out. While there’s no magic pill for insomnia, soothing your body and mind before bed can help you sleep better and wake up happier in the morning, not in the middl...
Psoriatic arthritisis a long-term (chronic) illness that inflames your joints where tendons and ligaments connect to bone. It also commonly affects your skin and can make movement difficult or painful. The symptoms of psoriatic arthritis could make it hard to do many of the physical poses and...
Jake GabbardFabiana Buontempo
Has downward facing dog become too easy for you? Why not try doing it while balancing on a paddleboard? SUP yoga (also called paddleboard yoga) is a popular yoga-fitness fusion that involves practicing classic yoga poses while floating on a paddleboard in the middle of the water. It’s ...
Yoga Poses For Architects July 25, 2017 Courtesy of The Leewardists Learning to adapt and be flexible; it’s something that comes in handy both in an architecture firm and yoga studio. The everyday motions you go through as an architect can sometimes feel like a strenuous physical routine. ...