Partner version of ‘Sitting hands up pose’, two people can easily practice this ‘seated spinal stretch pose’ to get a gentle spinal elongation with the help of your partner. It is an easy starter pose for beginners who find difficulty in other standing or bending yoga poses for two peop...
10 Essential Yin Yoga Poses Begin in a seated position with the soles of your feet pressed together. Hinge forward at your hips. Let your spine relax and round as you press your forehead toward your feet, allowing gravity to pull your upper body down. ...
Many assume that yoga is only meant to make our body flexible, lose weight, and have mental and emotional balance. However, there are numerous yoga poses for strength building that will make your body strong, fit, and also flexible. Source Yoga will not only bring strength in particular musc...
10 Poses for Practicing Yoga on a Stand Up Paddle Board There are a lot of reasons to try Yoga on a Stand Up Paddle Board and below are the 10 poses that Helen and Isle have put together for a balanced and fun Yoga practice. 1. Downward Dog This is a great pose to start with. I...
While yin yoga poses and flows themselves aren’t as hard as those in say, power yoga, some people may find yin yoga extremely difficult. This is because while you stretch and relax your body, yin yoga encourages you to stretch and relax your mind. Sitting quietly for 5, 10, 15, or ...
Best for:People searching for a spiritual practice and seeking a transformative experience. Poses: Photofrom gettyimages 1. Empty Coat Sleeves Kriya(Kundalini Breathing Exercise): Place feet a bit wider than your mat with heels turned in and toes turned out. Soften joints in your body and gentl...
Yoga Poses For Architects July 25, 2017 Courtesy of The Leewardists Learning to adapt and be flexible; it’s something that comes in handy both in an architecture firm and yoga studio. The everyday motions you go through as an architect can sometimes feel like a strenuous physical routine. ...
This might sound simple. These poses have been proven to be effective tools in helping people fall asleep faster. They also help people wake up feeling refreshed. The key is to set the mood for restful sleep by slowing down your movements. Focus on takingdeep breaths. Allow yourself to full...
Incorporate This Mudra For Confidence Into Your Yoga Practice This mudra is easy to incorporate into a yoga practice too! Since it instills confidence and courage, I like to incorporate it into powerful poses like Crescent Lunge, Warrior 1, and Warrior 2, especially if we’ll be doing a str...
Who needs soccer, football, baseball, etc. when you can have tree poses, downward dogs, and headstands? You get to workout Finding time to workout while you have a small horde of screaming kids vying for your attention and time can be difficult. With mommy & me yoga you get to work...