Partner version of ‘Sitting hands up pose’, two people can easily practice this ‘seated spinal stretch pose’ to get a gentle spinal elongation with the help of your partner. It is an easy starter pose for beginners who find difficulty in other standing or bending yoga poses for two peop...
Unfortunately, it isn’t all that easy to understand how to do a lot of these partner yoga poses for two people properly. This is why we have put together a great list of couples yoga poses for beginners. We have also included poses that are more difficult to satisfy the needs of all...
Unfortunately, it isn’t all that easy to understand how to do a lot of these partner yoga poses for two people properly. This is why we have put together a great list of couples yoga poses for beginners. We have also included poses that are more difficult to satisfy the needs of all...
10 Poses for Practicing Yoga on a Stand Up Paddle Board There are a lot of reasons to try Yoga on a Stand Up Paddle Board and below are the 10 poses that Helen and Isle have put together for a balanced and fun Yoga practice. 1. Downward Dog This is a great pose to start with. I...
Yoga will not only bring strength in particular muscles, but it will build the core strength of the body and will also enhancing mental power. If you want a beautiful and strong body in the comfort of your home, you should practice these yoga poses for strength and mental will. ...
While yin yoga poses and flows themselves aren’t as hard as those in say, power yoga, some people may find yin yoga extremely difficult. This is because while you stretch and relax your body, yin yoga encourages you to stretch and relax your mind. Sitting quietly for 5, 10, 15, or ...
Twisting poses go beyond simply stretching the spine. They offer a deep massage to your abdominal organs, support digestion, and leave you feeling refreshed and revitalized. Whether you’re looking for a physical reset or just need to feel lighter and more energized, twisting yoga poses are the...
Yoga Poses For Architects July 25, 2017 Courtesy of The Leewardists Learning to adapt and be flexible; it’s something that comes in handy both in an architecture firm and yoga studio. The everyday motions you go through as an architect can sometimes feel like a strenuous physical routine. ...
Namaste, future Getfitter, Yoga by GetFit is a new app from our lifestyle portfolio, aimed to help you make time for your well-being and bring a bit more mind…
If you have a deep passion for flows, poses, and breathwork, you may have already considered starting your own yoga business. Starting a business is a great way to share your passion for yoga and may help you make connections in the wider health and wellness industry. However, getting a ...