Yoga with Kassandra|25分钟早晨瑜伽|放松紧张肌肉 Ivymiyoga 560 0 29:47 【Yoga with Kassandra】30分钟晨起瑜伽,臀部深度拉伸流程,无器械,提高身体灵活度! 减脂学姐 2490 0 6:13:07 30天清晨瑜伽挑战Morning Yoga Challenge With Kassandra Ivymiyoga 5.9万 251 7:19:20 Boho beautiful yoga——上...
This upper-body yin video sequence focuses exclusively on easing tension in the neck, shoulders, and upper back. Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here:Yoga with Kassandra ...
(Photo: Kassandra Reinhardt) Low Lunge Twist From Lizard, tuck your back toes, lift your back knee off the mat, and keep your left hand planted on the mat as you reach your right arm up. Look up only if it’s comfortable. Push into your left big left toe so you’re not rolling t...
Gentle Morning Yoga Flow by Ashley Freeman Get your body moving and your breath flowing in this 20-minute class filmed amidst an Australian jungle. The sequence begins with a brief check-in lying on your back, moves into some gentle warmups, and continues with a sequence of twists and lung...
Repeat. Inhale, to open your chest. Exhale and round the spine. Practice two more rounds here and then come back to your sitting position. (Photo: Yoga With Kassandra) Bound Angle or Butterfly Pose Straighten your legs in front of you and then bring the bottoms of your feet together and...
Gentle Chair Yoga for Beginners and Seniors by Yoga with Kassandra This 17-minute chair yoga sequence is suitable for all experience levels to build strength and increase flexibility. You won’t need anything other than a sturdy chair, preferably one that doesn’t have arms and one that has ...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial ProcessAs your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…...
Yoga With Kassandra I Learned Yoga in India. Then I Did My Teacher Training at CorePower. Trisha Mukherjee 21 Unconventional Places Where You Can Teach Yoga Pranidhi Varshney The One Cue I Never Use When I Teach Yoga Rachel Land 10 Ways Yoga Teachers (Unintentionally) Offend, Annoy, or Othe...
Continue with Side Body Stretch, Lizard, Low Lunge Twist, and Down Dog. (Photo: Kassandra Reinhardt) Standing Forward Bend From Down Dog, walk your hands to the back of the mat and take a rag doll fold as you come into Standing Forward Bend. Your knees can bend generously and you ...
Yoga with Kassandra|25分钟早晨瑜伽|放松紧张肌肉 Ivymiyoga 560 0 29:47 【Yoga with Kassandra】30分钟晨起瑜伽,臀部深度拉伸流程,无器械,提高身体灵活度! 减脂学姐 2490 0 6:13:07 30天清晨瑜伽挑战Morning Yoga Challenge With Kassandra Ivymiyoga 5.9万 251 7:19:20 Boho beautiful yoga——上...