after every one of my runs, and if I am stressed, I will do a short one- to two-minute yoga breathing exercise with my eyes closed to capture the "yoga feeling" and calm me down. My experience with yoga is that, when I do it regularly, I am calmer, clearer, and feel good for...
For more information about scheduling group lessons either virtually or in the local Raleigh-Durham NC area, or for questions about Christian Yoga for Seniors, contact Cindy below. Are you curious what it means to be a Christian and practice yoga? Our bodies are God’s temples. We believe th...
It is our mission to demonstrate that “yoga and fitness is for everyBODY” and specialize in accessibleyoga for beginnersand seniors as evidenced by our flagship class, “My Body Don’t Bend That Way.” We also offer private and small group HolisticYoga Therapy(HYT), special workshops andYo...
I attend networking events, run to the bank to make deposits and often function as my own IT guru (who really should be fired; technology is an area I struggle with). Currently, I’m in the midst of working with a web designer to revamp my website as well as prepping for the City...
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Whether you’re seeking relief from chronic pain, a way to manage stress, or a gentle practice to reconnect with your body, somatic yoga offers a transformative experience. Rooted in mindfulness and relaxation, somatic movements are suitable for beginners, seniors, and anyone seeking a mindful app...
Yoga for Seniors with Lung Ailments$9.95 Yoga for Stress Management$9.95 Yoga for Youths$9.95 Yoga Instructions and Practice Sessions$9.95 BOOKs Power of Concious Breathing in Hatha -Yoga - 2nd Edition$15.95 Meditation throughout the Day$4.95 ...
Remember that documentary a few years ago,Young @ Heart, the one about the group of seniors who sing contemporary music? Well, this is the same thing…but withDANCE. The movie documents the inaugural season of the NETsationals dance team, a group of 13 seniors ages 59 to 83 who dance ...
Yoma Yoga is dedicated to teaching the spirit and essence of traditional hatha yoga in a supportive, creative and fun environment for all ages and abilities. Classes are offered in the Triangle area of North Carolina for students from school age to seniors. In addition, yoga classes are offered...
Yoga for Back Pain, Yoga for Beginners, Yoga for Better Sleep, Yoga for Blood Pressure, Yoga for Easing Back Pain, Yoga for Pacemakers and ICDs, Yoga for Parkinsons, Yoga for Scoliosis, Yoga for Seniors, Yoga for Stress Reduction, Yoga Reduces Fatigue In Multiple Sclerosis Patients, Yoga red...