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SENIOR PILATES/YOGA CLASSES SET; BALANCE, AGILITY ARE TARGETEDSharon Cotal\\ Staff Writer
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Soul Center Fitness is one of a kind personal coaching practice for Yoga and Pilates. We combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Traci St Pierre is a registered Yoga Teacher
shoulders forward in a circular motion for 15 reps or until you feel fatigued in the shoulder muscles. Reverse the movement and circle backward. This exercise is great to start with because of how much injury occurs to shoulder muscles. It also aids in warming up the area before moving on....
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5. Take Classes Local college courses are often offered at a discount for seniors. Lifelong learning is fulfilling and may connect you to individuals and groups that share the same intellectual interests. Getting in touch with your sense of intellectualism may just give you the confidence you need...
You will be able to practice, from home and without the need for machines, low-intensity strength, cardio, yoga, mobility or balance exercises. 2.A completely personalized fitness plan. Through our Artificial Intelligence and Machine Learning algorithm, sensalus chooses the healthiest routines for ...