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Samatva is a word for equanimity used in Yogic Sciences for state of chitta. Chitta is mind – intellect complex. Aim of Yogic ... Read More Ujjayi Pranayam & Larynx Ujjayi Pranayam is practiced with both nostrils open, by producing a snoring sound during inhalation and exhalation ... ...
Yogic lumbar traction 1,2 Adhomukha shwanasana1,2 Prasarita padottanasana Padangushthasana Gomukhasana Knee joint Knee separation Knee rotation Ankle stretches Calf stretches Leg stretches Toes separation Pelvic lift with groin in Chest lift
Yogic lumbar traction 1,2 Adhomukha shwanasana1,2 Prasarita padottanasana Padangushthasana Gomukhasana Knee joint Knee separation Knee rotation Ankle stretches Calf stretches Leg stretches Toes separation Pelvic lift with groin in Chest lift