CULTIVATING CONCENTRATION POWER BY USING SIMPLE YOGA AND PRANAYAM TECHNIQUESSomeswarananda, S
Yoga is not only an exercise but also a remedy for a number of diseases which researchers have proved already. People today have a lot of mental and physical health problems created by the current environment. To solve problems related to stress management, memory power and concentration, ...
Remaining still, sinking into a pose, practicing patience and concentration is not easy. Because really, who actually wants to follow someone else’s direction about how long to stand on one foot when you could be dancing to the beat of your own drummer? And that is precisely why yoga is ...
The humming bee breathing can improve your memory as well as concentration. It can help release any negative emotions from your mind and calm you down as well. Perform this pose every day to experience the calmness associated with the humming sound vibrations. You can also use this as an ant...
Explanation ofDharana(concentration),Dhyana(meditation), andSamadhi(absorption) as a combined practice calledSamyama. Description of variousSiddhis(spiritual powers) and how they manifest. Caution against being attached to these powers, as they can hinder enlightenment. ...
Bhujangasana -cobra pose, although primarily a spine strengthening pose, revitalizes you and in doing so improves your memory. The act of concentration, yoga works to reduce stress and therefore strengthens your mental functions. Through meditative and breathing exercises such as Pranayama and Kapalbh...
Yoga include a succession of postures, through which you give particular concentration to your inhaling exhaling in the course of clear activities and inhaling with possible choice of yoga. You can come near yoga as a method to better physical elasticity, strength and bearing or as a method to...
Yoga is powerful and has its origin in India. It is a Hindu spiritual and ascetic discipline that includes breath control, meditation, and flexible bodily postures. In a word, yoga is not only helpful for concentration but also allows you to reap a strong body and make it flexible and incr...
Moreover, it generates heat within the body, increases circulation, balances the nervous system and increases concentration, and purifies the energy systems. Perform this pranayama with the intention of tackling your anger and releasing stress, anxiety, and frustration that you have been holding on ...
Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity. Improved quality of sleep and increased alertness. Enhanced productivity, concentration, and memory. Yoga for Beginners (30 Minute Module) Whether you’re seeking health and joy or peace and love, whet...