The humming bee breathing can improve your memory as well as concentration. It can help release any negative emotions from your mind and calm you down as well. Perform this pose every day to experience the calmness associated with the humming sound vibrations. You can also use this as an ant...
5. If you can, lift your arms above your head for several breaths before bringing them back to prayer position.6. Release from the pose and repeat on the other side. Eagle Like Tree, Eagle takes a bit of concentration to get into. It also enhances balance while strengthening the ankles ...
The mudras actively aid in regulating and channelling the flow of energy throughout the body to raise consciousness, improve concentration, relieve tension, and promote general mental clarity. In today’s article, we have listed 4 such mudras that can be beneficial in increasing brain power, memor...
on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration. ...
Super brain yoga is an ancient, yet powerful form of exercise that can help sharpen one’s mental acuity. By combining specific movements with deep breathing and meditation techniques, this practice helps boost memory and concentration. While enhancing overall cognitive proficiency. For centuries it ...
“Concentration is the ability to sustain undivided attention in time and space.”–Master Livingby Dr.Barbara Condron The effects on daily life Improving your concentration will help with what many might view as simple tasks, such as reading a book, but for some it will also help with so ...
The ability of mental focus and concentration gets developed which benefits students. This is caused because Yoga improves the oxygen level to the brain. Many researches gives positive results that the memory level increases, improves energy level and improves person’s sense of self acceptance. ...
Balance mind and emotions Practicing Amrita Yoga, you will: improve concentration and focus reduces stress channel your energies in a positive direction increase self-esteem, confidence, and enthusiasm Maintain a healthy body Practicing Amrita Yoga, you will: experience enhanced strength and flexibility ...
Muscles and organs The first purpose ofthe yoga poses(asana) is to remove disturbances in the body, that stand in the way of wellbeing and concentration. You start by experiencing the body and making it supple with easy movements. After that, we move on. Every morning, you learn to hold...
Yoga for Focus & Concentration Jackie Casal Mahrou This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warmi...