When not on my yoga mat, I am a corporate training consultant with expertise is in adult learning and virtual training. I travel around the country to facilitate classes in leadership, customer service, and train-the-trainer topics. More information about my consulting work can be found on my...
On the spiritual side, claims are that prenatal classes will inspire mothers to deeply connect with their babiesand prepare them for their new journey together.Whether any of this is true or not is hard to say, but it certainly does make sense that conditioning the muscles and connecting with...
Yoma Yoga is dedicated to teaching the spirit and essence of traditional hatha yoga in a supportive, creative and fun environment for all ages and abilities. Classes are offered in the Triangle area of North Carolina for students from school age to seniors. In addition, yoga classes are offered...
How many classes do I need to teach a week to go full-time? How much do I charge? The list of questions is endless so back on subject with the post. This “being” thing takes practice. For me, the “being” alive in the midst of both the good and messy stuff is what my yoga...
Yoga for Seniors Start Here 200 Hour Yoga Teacher Training Are you ready to unlock your potential and become a yoga teacher? Join Marsha and her staff as they guide you through the 200-Hour Yoga Teacher Training course. Classes will focus on proper technique and various yoga teaching styles ...
Group classes became more challenging once I hurt my hip, but I persisted, knowing my limits, modifying as necessary, simply enjoying the hour or so set aside for nothing other than focused movement and breath. But—once a dancer, always a dancer—as soon as I discovered 5Rhythms and Yoga...
family and the help of her business partner, her vision for theWoodinville yoga studiohas manifested into a local community resource for many people who are experiencing great stress in their lives. The Body and Brain Yoga Studio franchise hosts yoga classes for teenagers, adults and seniors ...
Vasanthi patiently guided me, helped me adjust the yoga positions suitable for my condition. Pranic healing relaxation further helped me get in touch with the area I was experiencing shooting pain. After 3 months I stopped taking medication and my doctor could not believe how fast I was healing...
Gentle Somatic Yoga® is great all people, and especially for beginners and seniors. This method is... read more Somatic Movement Flow®: Namaste Flow and the Energy Body Pranayama How Gentle Somatic Yoga® Works With the Energy Body The practice of self-care is constant,... ...
45-60 Minute Yoga Classes for Beginners and Those with Back Challenges Yoga classes spanning 45 to 60 minutes are particularly beneficial for beginners as well as individuals dealing with back challenges and chronic pain. The duration provides ample time for gentle warm-up exercises, foundational yo...