If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ...read more Chris Dunphy•36 mins Watch the Video Warm and Waken Yoga Moderate A simple all-rounded practice to warm your body and awaken your energy. Steady-pa...
This focused practice will help you create space and freedom for your back side. Whether you are an athlete or a desk jockey, this class is perfect for anyone suffering from tight glutes, hammies, and hips! VIDEO Level All Levels Intensity Ahhhhhh Props 2 Blocks, Blanket Yoga Download ...
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This FREE 15 minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility. VIDEO Le...
Yoga Routine for People With Desk Jobs Hide Video Transcript Video Transcript SPEAKER This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're g...
Direct access to certified independent UK yoga teachers. Live online yoga classes, desk yoga and in-person corporate yoga. All types of Yoga & Pilates, Breathing, Meditation, Gong
We kindly request that you arrive 15 minutes before the scheduled start time at Nalanda School, located in Penestanan Kelod, Ubud. (Google Maps to Intuitive Flow) At first, you will need to register at the front desk and make your payment. The payment is accepted only in cash. ...
Let your head hang freely, and lift your sternum in the direction you are facing. Straighten your arms as much as possible but keep at least a slight bend in your knees. To come out of the pose, tuck your chin and lower your body to the floor. (Don’t put the crown of your head...
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over 7 hours of recorded content. We'll look at adapting asana for everyone, incorporating different requirements within one group including seniors and those with less able bodies as well as desk bound office workers and anyone else. Will include course manual and Yoga Alliance compliant CPD ...