In this article, the author focuses on several yoga moves including high altar pose, twist and cow face arms that can be used to ease neck and back strain caused by all day sitting at computer and also mentions that the moves helps get quick toning of muscles.McGee...
You can do yoga at your desk or during yourwork breaks. Not only does yoga help relieve stiffness but it gets the blood moving so you can become clearer, feel more energetic, and increase productivity. It also reduces tension and combats how stress affects the body and mind. There are hab...
Sitting at your desk, put both of your feet flat on the floor, and cross your left leg over your right at a 90 degree angle, flexing your foot to protect your knee. Try to keep your weight evenly distributed across your sitting bones, and sit up straight. Hold this for a few breaths...
Yoga at your Desk 是在优酷播出的体育高清视频,于2013-12-09 05:17:08上线。视频内容简介:Yoga at your Desk
Push your chair back from your desk. Bring both feet flat on the floor. Interlace your fingers behind your back. Straighten your arms as much as possible, drawing your interlaced fingers down. Fold at the waist, bringing your interlaced hands over your back. ...
Your desk will hold you accountable. Built-in presence detectors won’t let you lie to yourself about how long you’ve spent at your desk, while hand-level sensors ensure your desk is in exactly the right ergonomic position to prevent unnecessary hand strain. An included touchscreen provides ...
Yoga on the go: from Mountain Pose in line at the grocery store to Downward Facing Dog at your desk, Cindy Dollar proves you do have time to practice asana. I know I don't do as much yoga as I should," lamented a student to me the other day. As a yoga instructor, I hear that...
Seated at your desk, bring your forearms to the desktop and let your hands rest one on top of each other. Bring your forehead to rest on your hands. Close your eyes and breathe softly. The gentle pressure on the forehead and between the eyes sends a cue to the nervous system to relax...
Many people view yoga as a way to meditate in a dimly lit room with candles. It’s true, yoga can be practiced that way, but it can also be done in your office, at your desk, or between errands. Holding some poses even for just a few minutes can alleviate tense muscles, be the ...
【单选题】[音频] A. She sits at her desk in her yoga class. B. She finds her yoga class re