The next two stages are physical preparations.Asana(“seat”), a series of exercises in physical posture, is intended to condition the aspirant’s body and make it supple, flexible, and healthy. Mastery of the asanas is reckoned by one’s ability to hold one of the prescribed postures for...
Mommy and Me Yoga is just as beneficial for you as it is for your child and your relationship with them. And it’s mad fun. In this post, we’re going to cover the reasons why you should give mommy and me yoga a try. Some of the benefits are scientific with evidence to back them...
As a yoga trainer, you can use our Yoga app to gain valuable insights into your trainees and gain a deeper understanding of any challenges they may face in performing certain asanas. Viewing from a different perspective yields greater insight into their progress. WHO IT BENEFITS Anyone who wants...
Best Yoga Asanas For Weight Loss: 31 Simple Poses That Work 1. Yoga Chair Pose Yoga can be the simple and best option for losing weight as it doesn’t have any side effects. This is one of the best yoga asanas forweight loss. Here are detailed guides to do it: First of all, have...
• Hatha: A general term used to describe yoga that emphasizes the physical practice of yoga. Hatha classes provide an introduction to basic yoga asanas (poses) and are usually slower-paced and gentle. Integral hatha classes include breathing, chanting, and meditation. Most forms of yoga practi...
Positive thinking & living to create a happy baby, mother and pregnancy Yoga for Conception Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc . Pregnancy Asanas including Pregnanc...
Physical and energetic theory and benefits of Yin Yoga asanas Meridians of the body and how to develop themed classes Sequencing, adjusting and use of props for Yin Yoga Bio mechanics of Yin Yoga on the body Practical teaching opportunities ...
Poses (Asanas):These are the movements that range from simple to difficult, taking into account balance, strength and stretching. Breathing (Pranayama):As you move through different postures, your inhale and exhale should match your movements, which helps calm your body and quieten your mind so...
with Yoga Asanas or the postures. Each Asana has its own breathing pattern. Breath or Prana is the primary source of energy or the force that keeps us alive. So, it is important to keep our lungs healthy and strong. Practising simple yoga asanas can have huge benefits on our lungs and ...
The International day of yoga day aims to raise awareness globally regarding the benefits of the pre-Vedic practice of ancient India. Yoga includes mindful breathing(Pranayama), meditation, and physical exercises likeAsanas. Why 21st June is celebrated as International Yoga Day?