This is a dedicated informational blog on yoga & asanas topic. We write about lot of asanas here. That will keep you healthy, fit & heal diseases automatically.
The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace of mind, good health and weight loss. If you’ve been struggling to lose weight from your things, it’s time to hit the mat!
any position, which was the primordial intent of yoga, down the ages, asanas were discovered to have abundant health benefits and hence their practice came to be a part of the regimen of daily living for ancient Indians. Thankfully, the tradition is seeing a significant revival the world ...
Yoga with Ankush - Online Yoga Classes from Home for Everyday Fitness. Offline Personal Classes in Sidhpur, Dharamshala, Himachal Pradesh.
Ruminations for a slow Saturday Well, I’ve been wanting to slow down, and today I did (slow as I already was going, lol! ) April 11, 2020 Felipe Adan Lerma Aging Gracefully, Artist Process, Asanas, COVID-19, Felipe Adan Lerma, Fitness Area, WebMD, Yoga Aging Gracefully, Artist Pr...
Reclining Big Toe Pose provides a safe stretch for tight hamstrings and opens the door to a host of other asanas. Denise Benitez Updated Sep 2, 2021 Beginner Yoga How-To Honor the Complexity of the Simplest Stretch: Upward Salute Mastering the actions of Urdhva Hastasana can help yo...
From the sanscrit word for “union,” or “oneness,” yoga is a system of spiritual, mental and physical well-being and of which there are many types, including bakti, hatha, jnana, karma and raja. Yoga involves asanas and pranayama. ...
When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga. ~Geeta S. Iyengar, Yoga: A Gem for Women, 1983 Nothing happens in the mind that doesn'...
Yoga Asanas cover all the positions of standing, sitting, forward bends, turns, reversals, backbends and resting. According to the yoga sutra, there are more than 840,000 poses in yoga. Explore our extensiveyoga poselibrary to learn step by step the correct way of all the postures from beg...
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