Yin yoga asks you to toe the line with your threshold for intensity and remain there, without flinching or shrinking or forcing yourself past it, in stillness and quiet acceptance. With darkness encroaching and despondency not far behind, we have the option to succumb to overwhelm or we can ...
These Yin Yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching connective tissue around your joints.
delicate wildflowers, and balmy summer nights, there’s undoubtedly something special about summer. This yoga sequence can help get you in theSolsticespirit and pay homage to Mother Earth. We recommend taking this practice to nature for an even deeper connection. ...