These Yin Yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching connective tissue around your joints.
Whether you’re looking to lighten up and bloom with a yin yoga sequence for spring, or go into a deeper introspection for winter and fall, these sequences will gently tune you in. Find the sequences here: Nancy Nelson Yoga –Summer,Spring,Fall,Winter ...
Latest in Yin Yoga Yin Yoga A Yin Yoga Sequence to Create Balance During Spring In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather. Tamika Caston-Miller
I will gently guide you through the Central Meridian System, & the Anatomy & Asana of Yin Yoga within the theoretical lectures. We then apply the theory to our physical practices, offering intelligently built sequences & instructions that will allow you to settle into the physical practices witho...
The classes are enriched with additional training techniques, includingYIN YOGA THERAPY & MYOFASCIAL MASSAGE&MYOYIN,adding an extra dimension to your learning. It's important to note that the course is divided into two essential parts, indispensable for achieving the esteemed 100-hour Yin Yoga & ...
A Yin Yoga practice to tune into yourself in times of despair May you find release in this practice. (Photo: Tamika Caston-Miller) Cobbler Pose Come to a seated position with a folded blanket or bolster beneath your bum so your hips are higher than your feet. Bring the bottoms of your ...
Decluttering your sequence and minimizing unnecessary repositioning can help create a feeling of “flow” even in a relatively still Yin Yoga practice. For example, if you’re transitioning between two seated poses, you might stay seated, either pausing upright or adding a seated movement. You ca...