Three anxiety hacks to reclaim your sanity so you can get back to living, now. 三个克服焦虑的方法让你恢复理智,这样你就可以重新开始生活。 Everyone worries. It’s one of the things that makes us human. But when you can’t stop worrying about the future, it can feel anything but normal....
Excessive worries are bad for yourmental health, but this habit can also affect your physical health. Worrying is not enjoyable and you feel anxious while these thoughts remain. Anxiety is proven to have a negativeimpact on health, causing a range of conditions from headaches to respiratory and ...
As she recalled the anxiety she felt in this encounter, I visualized her sitting vulnerably in front of his desk, and my heart went out to her. I imagined she felt a lot like Tom Smykowski fromOffice Spacewhen he was interviewing with the efficiency experts to save his job—before he i...
Q: Master, I feel anxious every day. I know clearly about the reason but I just cannot get rid of the anxiety. I really hope I can rather be a little muddled than having a heart as clear as the mirror. Please give me some directions! A: Just do good deeds and do not worry about...
You don’t have to worry too much about the future because it is yet to happen. And the only way to gain back control for your life is to realize that the fact that you are worried about it and worrying can’t help much. Once you are aware of your worries that create anxiety, you...
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher Retirement. A word that fills people with both excitement andfear. On the one hand, we’re excited about the possibilities that retirement brings. The possibil...
They also tend to worry excessively about the future,look back too much on the past,and experience annoying thoughts,mirroring the symptoms of people with anxiety and depression. Regular lack of sleep might actually be linked to the development of anxiety,the researchers concluded. The findings,com...
“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”– Eckhart Tolle ...
For many people,worrying is their life.They're also anxious about things.They are anxious for family,friends,relatives and mankind.They fret(烦恼) about the past,the present and the future.I was once one of those people.Here's some advice on how to stop worrying. Let there be no crisis...
3.Almost everyone spends a considerable amount of Present moments worrying about the future. 几乎每个人都把现在相当多的时间用于为将来忧虑。英文解释 n. 1.the act of harassing someone 2.the act of moving something by repeated tugs or pushes adj. 1.causing distress or worry or anxiety 网络释...