Three anxiety hacks to reclaim your sanity so you can get back to living, now. 三个克服焦虑的方法让你恢复理智,这样你就可以重新开始生活。 Everyone worries. It’s one of the things that makes us human. But when you can’t stop worrying about the future, it can feel anything but normal....
Excessive worries are bad for yourmental health, but this habit can also affect your physical health. Worrying is not enjoyable and you feel anxious while these thoughts remain. Anxiety is proven to have a negativeimpact on health, causing a range of conditions from headaches to respiratory and ...
All the stress and anxiety due to uncertainty affected my life at home, my relationship and it took years off my health…not to mention turning into gray the little hair on my head I had left. I was in a spiral of anxiety over thinking everything, constantly worrying about the future. ...
Many of our anxieties are based on linear projections about the future that rarely turn out to be true. Reminding ourselves that the future is nonlinear—affected by many outside factors—may lessen our anxiety. Anxiety seems to be rising everywhere these days. Research on adult anxie...
arrives, use a notebook to catalogue and process what's causing you anxiety,4It might be helpful to also keep that notebook around during the day when you're starting out: as a worry pops up, you can jot a note in it for later. You don't want to worry about forgetting your worry...
Today is the tomorrow you worried about yesterday.- Anonymous How much pain they have cost us,the evils which have never happened.- Thomas Jefferson Anxiety is the dizziness of freedom.- Soren Kierkegaard Nothing gives one person so much advantage over anotheras to remain always cool and unruffl...
about the future, look back too much on the past, and experience annoying thoughts,mirroring the symptoms of people with anxiety and depression.Regular lack of sleep might actually be linked to the development of anxiety, the researchers concluded.The findings, coming after a number of studies, ...
Another skill for learning how to stop worrying about the future — or obsessing about the past — is a regular meditation practice. General meditation research shows that mindfulness training can reduce anxiety for those with anxiety disorders. One study showed that 30 days of Headspace resulted ...
Leave worry in the past Are you ready to stop constantly worrying about “what if”? At the end of the day, you’re the only one who can take the action needed to conquer your anxiety, worry less, and live the life you deserve. If you’re ready to learn how to stop worrying once...
根据题干中的下一句提示“got sleepless, worrying about the quality”,关键线索是“失眠(sleepless)”和“担心质量(worrying)”。这两个特征均符合焦虑(anxiety)的表现:焦虑通常涉及对未来的担忧及伴随的生理症状(如失眠)。 anger(愤怒)与情绪爆发相关,guilt(内疚)对应道德性自我谴责,regret(后悔)侧重对已发生事件...