33.“Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.”— Sherry Thomas 34.“The tough times, the days when you’re just a ball on the floor — they’ll pass. You’re playing the long game, and ...
The second coping strategy is to forgive yourself, and this is very powerful if you use it. People with anxiety think a lot about what they're doing wrong, their worries, and how bad they're feeling. Imagine if you had a friend wh...
“Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen.”–Sabrina Newby “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”—Maureen Killoran “At some point, I finally realiz...
I mean you know how it is:so often, we want to do something perfectly we can’t start until it’s the perfect time, until we’ve got all the skills, but this can be daunting and stressful. So why not just jump into it, just do it however, without worrying if it’s good or ba...
Maybe you have weighed your pros and cons and are still nowhere closer to a decision. If that is the case, think about your gut, heart, and mind. This is what it ultimately boiled down to as I made my work related choice. I knew exactly what I wanted and I had a hard time workin...
we might teach her to notice when the thoughts and feelings creep up and say things like “I’m noticing more worries about this speech”. The key with mindfulness is to notice your symptoms without trying to change them. This nonjudgmental perspective sets the stage for the strategies that ...
I think the reason why painting is so helpful for my anxiety is that, in order for me to be anxious, I have to be worrying about the future and what it holds. When I’m doing an activity that requires my full concentration, I have to be in the moment. It doesn’t matter if you...
展开全部 机器翻译 图表提取 Table_1 Table_3 Table_5 Table_4 展开全部 6个 Foreign Language Anxiety in Higher Education: A Practical Framework for Reducing FLA Foreign language reading anxiety: A Turkish case ANXIETY ABOUT L2 READING OR L2 READING TASKS? A STUDY WITH ADVANCED LANGUAGE LEARNERS ...
up—just bring yourself back to the test. Sometimes, a simple bit of self-talk can help shift your focus: "Thanks, mind; I'm not playing that game today." The sharper you can keep your focus on the test, the less you'll have to deal with the unpleasantness of worrying about other...
“Anything worth doing is worth doing badly the first time.” The reason why this works so well is that it speeds up your decision-making and catapults you straight into action. Otherwise, you can spend hours deciding how you should go about doing something or what you should do. This ...