17. Build a supportive relationship with a therapist If you try these methods and continue to experience anxiety and excessive worrying, you might consider seeking the help of a therapist. A therapist may be able to help you identify the causes of your worry and teach you evidence-based method...
A cognitive behavioral therapist in particular can help you learn to recognize distorted thoughts that may be contributing to your symptoms so you can shift them in a more balanced, healthier direction. They can also assist you in developing healthy coping mechanisms for managing distressing emotions...