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Ask theTherapistPsychotherapy
A licensed therapist can provide guidance and techniques that can help identify triggers and control anger as well. They can also address underlying concerns like substance use*, which may be contributing to these anger issues. * Please note that the term “substance abuse” is outdated and is...
It's important to find a therapist who you're comfortable with, one who makes you feel heard and not judged. It can be difficult at first to explore emotions that you might have kept quiet about for fear of shame or judgment. However, with time, you may find that opening up becomes e...
"I wanted to debunk the whole theory of expressing anger as a way of coping with it,"saysKjærvik. "We wanted to show that reducing arousal, and actually the physiological aspect of it, is really important." The team designed the review based on the Schachter-Singertwo-factor theory, ...
Lay therapist-delivered manualised CBT improves anger coping in people with intellectual disability and anger problems, but effects on anger measures mixed.HumansAngerCognitive TherapyIntellectual DisabilityFemaleMaleAuthor information: (1)Mental Health Sciences Unit, University College London, , London, UK...
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Learn how to control your anger A therapist can help guide you How to healthily control your feelings of anger If you notice that controlling your anger has become an issue, coping skills, good habits, and supportive routines may help. For example, you may notice that high stress ...
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