Stress is a natural and physiological response that occurs when individuals perceive a discrepancy between the demands placed on them and their ability to cope with those demands. It is the body’s way of reacting to any demand or threat. While stress is a normal part of life and can be...
I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection. As I witnessed the positive impact these worksheets had on my clients' progress, I realized their pote...
Mindfulness-Based Pain Management (MBPM)– For those dealing with chronic pain, MBPM teaches mindfulness to cope better with pain. Mindfulness-Based Stress Reduction (MBSR)– This program combines meditation, body awareness, and yoga to help people become more mindful. ...
By doing so, you reduce your stress and reconnect with yourself. This worksheet contains instructions for cultivating mindfulness in the middle of tasks or activities. It also has a designated space for writing your answers/reflections to a couple of guide questions. On the original post that sho...
As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience. Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, copin...
DBT is premised on the idea that many problems are based on a skill deficit, and that by giving clients better skills they can live a happier and more productive life. For example, instead of coping with stress caused by a difficult boss with self-injury, substance abuse, or anxiety, the...
Cyberbullying - We explore this topic with students and show them methods for dealing with it, but also stress being proactive. Daily Routines - Students explore how proactive their daily routines are and the habits that they have.Days of The Week - A great way to learn the names of all ...
Counting in 3s is the second progression level when working with skip counting. This lays a solid foundation for number sense, and you will find that they can understanding multiplication quicker and without a great deal of stress. This is a very effective method for translating basic counting ...
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Positive self-talk can have a significant impact on mental health. It can improve self-esteem, reduce stress and anxiety, and increase resilience. Note: Many School District Email inboxes block email from outside entities. If you do not receive this within a few minutes, check spam or try...