Medicine Ball Workouts 作者:Stewart, Brett 出版年:2013-8 页数:128 定价:$ 16.89 ISBN:9781612431307 豆瓣评分 目前无人评价 评价: 内容简介· ··· It is a full-body program featuring step-by-step exercises to sculpt and tone arms, chest, abs, and legs using weighted medicine balls. When ...
Medicine ball fits into well-rounded workouts.(The Orange County Register)Liddane, Lisa
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Medicine Ball Workout You’ll hit every muscle group—from your shoulders to knees—... byJeff Cavaliere MSPT, CSCS Core Workouts In this complete guide to core workouts, I’ll show you how to e... byJeff Cavaliere MSPT, CSCS Should You Do Isometrics Training?
slow and push fast. Finally, if you really want a change-up and you’re an advanced exerciser, try clap push-ups (clap between each push-up), one arm push-ups, one-leg pushups, or even push-ups with your hands on something different, like a medicine ball or a stability ball. ...
You will only need an exercise mat for some of the exercises in this playlist, but if you would like to complete all the workouts then also grab a medicine ball, a step, a chair, bench or box, a mini resistance band and a long resistance band, dumbbells, and a suspension trainer. ...
Medicine balls are among the most versatile tools in the gym. You can use them indoors and out, and you can use them for a variety of training effects.
Product Name:Medicineball Medicine Ball;Material:Rubber;Color:Customized;Function:Home Gym Fitness Workout;Application:Home\gymnasium\sports Performance;Logo:Customized Logo Availale;OEM:Accept OEM;Weight:1kg-10kg;Sample time:Within 3-5 Days;Key words:sl
Stand with feet shoulder-width apart with a medicine ball on the ground slightly in front of you. Squat down to the ball. With straight arms, grab and hold onto it as you drive your hips up, stand, then shrug and let go of ball. Now quickly drop back into a squat position to ...
Training your abs like an athlete makes for a six-pack that can also perform. Here's your guide to the best gym ab workouts.