Our team of experts has selected the best medicine balls out of hundreds of models. Don't buy a medicine ball before reading these reviews.
the Champion Sports Exercise Medicine Ball is bang in the middle of those, offering something different. Essentially it is a combination of all the best traits of both types of medicine balls, with none of the restrictions. In terms of training options...
1. Chest Squeeze with a Medicine Ball The chest squeeze is a great way to warm up the chest before other exercises, or you can do it at the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles. Sit up straight on a chair and make s...
Our list outlines the best plyometric exercises to help you improve your conditioning, power output, and coordination.
5. Medicine Ball Slams That’s one rep.Quickly retrieve the ball and repeat for 30 to 45 seconds. 6. Shoulder and Knee Taps Try it: Start in a pushup position with hands on floor, abs tight, glutes engaged. Lift your right hand and tap your left shoulder, then return it to the fl...
1. Medicine ball pike The medicine ball pike turns up the workout’s intensity because you will use a smaller surface, which requires more focus on balance. It also adds some resistance to your rolling, so you’ll have to work a bit more throughout the reps. Just make sure you maintain...
Who Shouldn’t Buy the Titan Fitness Leather Medicine Ball Consumers who want to do slam ball exercises that medicine balls aren’t designed for. Lifters who need equipment that is easier to take on business trips. Athletes who need more adjustable equipment for progression or regression. Hard ...
Don’t have a medicine ball? Throw a jab and a cross at the top. Have a medicine ball but no partner? Throw the medicine ball at a wall and catch it again before you go back down. 4. Windshield Wipers To set up:Just find a pull up bar and hang from it. Now pull yourself up...
3. Swiss Ball Jackknife and Swiss Ball Pike4. Medicine Ball throws - Pick up a medicine and throw - into the ground, onto a wall or play catch-ups with your partner, one of you lying down or passing each other standing back to back. Check Medicine Ball Exercises here....
Medicine Ball Burpees Vertical leg crunch Exercise Running and jogging 1. Bicycle Crunches Bicycle crunches target the rectus abdominis and the obliques correctly. If you do these exercises routinely, you’ll build the most coveted six-pack. ...