Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness. Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and ea...
30 sec Plyo lunges - Begin in a lunge position and jump, switching the feet in the air and landing in a lunge with the other leg forward. Level 7 30 sec Plyo jacks - This is like a slow jumping jack. Jump the feet wide into a low squat and then jump them back together while cir...
Chair pose Bridge pose Locust pose Upward-facing plank pose Single-legged plank pose One common Pilates move involves lying on your side and reaching one leg behind your body.This works your butt,and can also be done while lying over an exercise ball or standing upright. Always execute Pilates...
Your main focus while performing the ab roller is to keep your core intact while you roll out. Case in point, rolling out isn’t particularly hard. The challenge is in controlling your hips and back while moving your roller outward. Without the core activation, it’s easy to slouch your ...
Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace. ...
10. Roman ChairStart standing with your back to a wall. Slide yourself down the wall and let your legs walk out in front of you. Stop when your thighs are parallel to the ground and it looks like you're sitting in a chair. But there's nothing supportin' your butt! Stay in that ...
Did you know a balanced system which functions properly can help you to see clearly while moving? Allow me to explain… When you’re moving in context to gravity, you need to automatically assess direction and speed of movement. And also make necessary adjustments to your posture and stability...
While this machine is not silent, I was surprised at how quiet it is. I have it sitting on a rug and I can watch tv or talk on the phone with no trouble.The cost of this unit beats the $3K price tag of the one my friend has and I think they are comparable in every way.I ...
While aesthetics is important, the real reason you want to work on your arms has to do with symmetry and strength. It’s amazing how much your arms can say about your strength levels, and you don’t have to say a word. The amount work you put in each week and the quality of your...
- Relax in between work hours. Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar an...