Jingjing:Even if you have to do eight hours of work at a desk each day, you could break those hours up with intervals of physical activity. Set an alarm if you need to. That might even help you get tasks done mo...
He packs a punch Premium Add to collection 4K 00:18 A tired man after a workout sits on a barbell and rests in the gym in blue-orange colors in slow motion Premium Add to collection 4K 00:08 Front view of focused female boxer wrapping hands with bandage ...
than sitting in a traditional desk chair. However, some people with back pain are only comfortable in a recliner with their feet propped up. For these people, rolling desks can swivel out over the recliner. Recliner workers obviously won't be able to work on a desktop computer. If you're...
This office chair gives you a core workout by making you balance when sitting downJasper Pickering
Being trapped in a chair all day probably isn’t as bad as you’ve heard, and has reassuringly little to do with back pain.
Even regular workouts didn't fix the ill effects of having your bottom in a chair all workday. Suddenly, sitting became publichealth enemy number one. However, a new research finds that tiny bursts of intense (激烈的) activity are enough to protect your body from the worst effects of your...
maybe it was partly my fault.Maybe I should have spent less time worrying about that important geography assignment and more time on math.But math is a tricky thing.And sitting down in a chair to work on confusing algebraic equations(代数方程)for two hours is a slow ...
that sitting too much is probably Bad For You, and that a little movement and stimulation sprinkled evenly throughout a day may be a partial antidote (as opposed to, say, an intense concentration of exercise in a morning workout, followed by several hours of growing roots into your chair)...
“We’re pretty stationary when we’re talking on the phone or sitting in a chair at a ballgame, but if you stand, you’re probably going to pace or move around.” In a series of studies that will be presented at the Second International Congress on Physical Activity and Public Health...
If those 1 to 5-minute periods of standing or moving are so beneficial, is it okay to skip your regular workout routine? In a word, no! Breaking up sitting time is helpful, and getting longer bouts of more focused exercise is helpful. Doing both is better than doing...