This chest workout by Roelly Winklaar is pretty intense and would really help for people with Pectus Carinatum. You don’t have to do the amount of weight this guy is doing but still try to do the same amount of reps and sets. I have done many workout very similar to this and seen ...
健身 一日一更 最新单集 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions ...