(butt muscles) make daily activities like walking up stairs, getting out of a chair, or carrying items feel much easier and more graceful. They are key to your body's ability to move powerfully. Improved Posture & Joint Support: Your glutes, in particular, play a huge role in supporting...
- Relax in between work hours. Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar an...
Start this exercise by lying face-up and bending your knees and hips 90 degrees like you’re sitting in a chair. After that, place your hand on either side of your head, bending your elbows. Twist your body to the left and drive your left knee until it touches your right forearm. At...
Start with your arms extended out to the sides at shoulder level, and then make small circles with your hands. Slowly increase the size of the circles until you feel a stretch in your shoulders and upper back. Give yourself a few seconds of rest before continuing on to the next arm stret...
With your back flat against a sturdy wall, lower down so your legs are at a 90˚ angle, as if you’re sitting in an invisible chair. Hold this position for 5 to 10 seconds before raising up. For more of a challenge, hold this position for up to a minute. ON THE WALL WORKOUTS ...
10. Roman ChairStart standing with your back to a wall. Slide yourself down the wall and let your legs walk out in front of you. Stop when your thighs are parallel to the ground and it looks like you're sitting in a chair. But there's nothing supportin' your butt! Stay in that ...
- Relax in between work hours. Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar an...
Lower-body strength helps you maintain functional movement patterns, such as picking something up off the ground (think: deadlifts) or sitting down on a chair (squats). Without a strong lower body, it would be a struggle just to get yourself up off the floor. ...
"I am a true believer in this program. I have more energy and I never get sick. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for all of these reasons. I know I can always fit...
lower your hips as if you were to sit on an imaginary chair. Hold for one second, then rise while squeezing your glutes. To target your adductors (inner thigh muscle), perform a sumo squat with toes pointed at 10 and 2 or 9 and 3 on a clock. Sink your hips down so yo...