Day17-1 25分钟腿部塑形训练 需要哑铃 Workout With Weights For Toned Legs是Lumowell假人系列—— 自排第一套 4周28天瘦身课程(完全根据官方付费的4周28天课表4 week weight loss program 内容自排)的第22集视频,该合集共计35集,视频收藏或关注UP主,及时了解更多相
Day69-1(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT With Weights (At Home Streng是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第289集视频,该合集共计413集,视频收藏或关注UP主
4 投币 30 https://www.youtube.com/watch?v=bePUMvJNC68 DAY 18 of Grow HIIT Challenge(28 days) 【WORKOUT DETAILS】 Duration: 30 MIN (Plus 5 mins of cool-down stretches) Intensity: Body Burner Dumbbells (I'm using 10kg dumbbells) 50 Sec Work, 10 Sec Rest No Repeat ...
The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you don’t have any weights or equipment? Which of these exercise gurus is actually legit?
Day3-1:10分钟腹肌 需要哑铃 10 MIN ABS WITH WEIGHTS - for an extra strong core! you can a 10:50 Day3-2(和p265二个选一个做即可)10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT 10:47 Day3-2(和p264二个选一个做即可)12分钟HIIT燃脂训练 12 MIN HAPPY SWEAT WORKOUT 12:08 Day3-3...
30 MINUTE HIIT Workout // With Weights 17 人观看 3年前,YouTube 12 显示点赞 分享 显示分享列表 Hiit Dirty | домашнийкроссфит | тренировки 7,959个粉丝 Workout Breakdown:Warm UpHIIT Circuit 40s work + 20s rest x2 roundsCool Down 其它视频 2:56 ...
There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
Most YouTube channels only have boxing videos for routines you can do at the gym. What I really like about this channel is that there are home workouts. You just need an open space and maybe a friend with some pads. Low-impact workouts: Leslie Sansone's Walk at Home ...
Most YouTube channels only have boxing videos for routines you can do at the gym. What I really like about this channel is that there are home workouts. You just need an open space and maybe a friend with some pads. Low-impact workouts: Leslie Sansone's Walk at Home ...
Your mindset in the gym towards working out needs to mature as you get older. A lot of younger guys who are full of piss and vinegar like to push the limit by lifting too heavy, using sloppy form, training to failure and beyond with cheating reps, forced reps, and doing whatever else...