P1Day1 30分钟全身力量HIIT训练 需要一副哑铃 FULL BODY HIIT Workout With Weights 30 Minutes 29:39 P2Day2-1 20分钟无器械有氧训练 No Equipment Cardio Workout - 20 Minutes 21:49 P3Day2-2 12分钟核心腹肌训练 需要单只哑铃 At Home CORE + AB WORKOUT 12 Minutes ...
P130分钟HIIT全身力量燃脂训练 需要哑铃 FULL BODY HIIT Workout With Weights 30 Minutes 29:39 P230分钟HIIT全身燃脂训练 需要两副哑铃 Total Body HIIT WORKOUT With Weights 30:14 P330分钟HIIT燃脂训练 需要跳绳+哑铃 Full Body HIIT WORKOUT With Jump Rope (30 Minutes) 33:42 P430分钟无器械HIIT全身燃...
13分钟臀部塑形训练 需要脚踝沙袋(可选)at Home BOOTY WORKOUT _ with Ankle Weights (Optional)是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第32集视频,该合集共
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners upper body9 minNo Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ http://bit.ly/StBSzM YOU shape Fitness Blender, so if ... ...
【growingannanas】20210325|30 MIN INTENSE UPPER BODY WORKOUT - With Dumbbells anniina 327 0 【growingannanas】20201029|30 MIN FULL BODY CRUSHER - HIIT WORKOUT with weights anniina 344 0 【growingannanas】20220523|45 MIN NO JUMPING Full Body Workout + Weights anniina 218 0 【growingannana...
在线看30 MINUTE HIIT Workout // With Weights 35分钟 53秒。2021 1月 7的高清视频,VK免费视频库免注册! 17 — 已浏览。 12 — 已评价。
you have no Idea the relief I felt after completing it. This is the famous ” Spartacus Workout “. I changed a couple of things to make it fit me more, I also did this workout last week, but I was using weights in the exercises that I didn’t use today. I am posting my score...
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The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately. ...
FIRST SECTION I really like the first section, the upper body workout workout with light weights, & it gives a nice overall arm, shoulder, chest & back areas workout. But I wish it were a little longer. Her chest/bust exercises are effective one's, but not the most inspiring.& ...