https://www.youtube.com/watch?v=t6GwUVHzTSM原视频发布日期:2023.8.23,搬运自YouTube,字幕机翻会有错误请见谅,陆续搬运Thenx频道和Heria的视频。喜欢街健和克里斯的可以关注一波。, 视频播放量 6、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作
P289Day69-1(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT With Weights (At Home Streng 21:49 P290Day69-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs 17:11 P291Day69-3:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (...
Bodyweight training can be adapted to suit your ever-improving fitness levels with ease. If you fancy changing up your exercises, you can modify them with simple changes. You can completely rewrite your routine or even make small changes such as adding more reps, performing each exercise more ...
I love working my legs especially during pregnancy. I love the feeling I get after working my legs. So empowered and uplifting. Even using your own bodyweight is great to sculpt those beautiful strong legs of yours. I believe staying active during pregnancy will help with labor and postpartum...
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As of late, many of my training sessions have consisted entirely of bodyweight exercises. I like to train outside whenever possible, and I also like giving my spine a break from heavy loading that occurs with squats, deadlifts, and overhead pressing. Bodyweight workouts allow me to accomplis...
The Bodyweight ® app We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, yo…
maintaining good alignment with your head, shoulders, hips, and legs. Place your hands on your shoulders. Engage your core and bend your upper body to one side. Return to the starting position and repeat the movement on the opposite side. Start with 1 set of 10 repetitions on each side....
1. Bodyweight Lunge: Here’s how you do a straightforward lunge. Work at doing 10 on each side.6 Advertisements Stand with feet together, shoulders pulled back and abdominal muscles engaged/braced. Step forward with your right leg, lifting it up. Pause for a moment to retain posture and...
FULL BODY TONE & FIRM Tone every major muscle group, exercise your heart and increase your flexibility. What My Senior Fitness Students Are Saying “You and your videos have changed my life. Before I began, I was having difficulty rising from a chair, walked with great difficulty in my unle...