The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body WeightThe Blokehead
I love working my legs especially during pregnancy. I love the feeling I get after working my legs. So empowered and uplifting. Even using your own bodyweight is great to sculpt those beautiful strong legs of yours. I believe staying active during pregnancy will help with labor and postpartum...
With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight! Using the Bodyweight® training system, you can implement both strength training and functional training ...
If you’re a busy woman keen to make fitness a priority, bodyweight exercises may be the answer. These exercises use your own bodyweight to give you a good strength training or resistance workout. A quick and efficient way to tone up, these can be done anytime, anywhere. There isn’t...
#1. Decline push-ups using a step 4 sets of 8-15 reps Th push-up is the squat of the upper body – it’s a must have exercise. If you can perform full push-ups that’s great. But for many women, it’s a step too far. ...
These five moves are selected to give you a full-body workout, using only your body weight. You’ll find technique tips under each move, as well as ways to increase or decrease the difficulty as needed. The number of reps/sets you do will depend on your fitness level, but it’s a ...
Luckily, there are many high-quality bodyweight workout apps that let you try out great workouts with just your smartphone and your body. Here are a few of the best bodyweight exercise apps that you can use. 1. You Are Your Own Gym ...
Try this 10-minute butt and core Pilates workout using just your bodyweight. You can also focus on your breathing and challenge your muscles with any of these fun Pilates workout videos that take less than 25 minutes. 8. A HIIT-style resistance band workout A 30-minute resistance band ...
These five moves are selected to give you a full-body workout, using only your body weight. You’ll find technique tips under each move, as well as ways to increase or decrease the difficulty as needed. The number of reps/sets you do will depend on your fitness level, but it’s a ...
No problem. You can do this exercise using your own bodyweight but you will need something that’ll slide on your floor. There are several ways to do this, however. You can use moving sliders, cloths, rags, socks (wear them on your hands) paper towels or anything else you can think ...