it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to fat. It’s all BS, and it feeds into stereotypes that are keeping too many women from experiencing the profound benefits of resistance training.” ...
If you fancy changing up your exercises, you can modify them with simple changes. You can completely rewrite your routine or even make small changes such as adding more reps, performing each exercise more ballistically, or grouping same muscle exercises together for a more intense burn. With th...
This translate to optimal muscle gains, but also allows your body to recover sufficiently so you can give everything you’ve got for your next workout. However, it depends on your overall training routine, and how many days you will be training in the gym per week. But the bottom line ...
For this reason, we’ve put together a routine that will help you; whether it’s to tone or build muscle. Check it out: Female Bicep Workout Higher Volume Right, so it’s true that women shouldn’t train the same way as men. Don’t worry, it’s not because we’re weaker than m...
Besides the mandatory warm-up routine you would do before every workout, we recommend doing some basic warm-up sets for each exercise. In general, it’s best to start with an empty barbell and make modest increases in weight until you reach your working weight. Warming up properly will hel...
In a training split, push days are mostly upper-body focused; however, some trainees may choose to incorporate leg exercises into them, while others will add a separate lower-body day into their training splits. Either way, adding push days to your routine can be extremely beneficial, as pu...
In order to properly slip out of the way of a punch or to throw a popper body shot the oblique abdominal muscles are crucial. They are located on the sides of the body. One of the easiest ways to work the obliques when just starting a new core workout routine is to return back to...
Since women first started lifting weights and slaying the gym, the pre-workout drink has been the go-to to ensure an absolutely fiyah workout. We know it’s incredible for getting that explosive power in your lifts, but is pre-workout for cardio really a thing?
So far, we’ve shared our favorite leg day workout routine, along with some dietary advice and tips on how to maximize results while training safely. Implementing these recommendations will surely help you progress, but how do you measure that progress? Our favorite method isfitness journaling....
“For 20 years all I’ve ever done is this routine where I will run to whatever park is near me and I do press-ups, pull-ups, dips and sit-ups and then I sprint in between and then I run home,” Ritchson says. The 30-minute AMRAP workout looks like this: Pull-Ups – 5 reps...