The world’s best workout gloves for $2.50 How to buy the right barbell for your home workouts Get a solid dip belt for free The Complete List Of Home Workout Routines Advanced Workout Topics When you left the beginners stages you come to more advanced topics like volume vs. intensity, ...
If you’re new to prepping meals for the week, try cooking a few easy recipes for one meal out of the day. For example, since you are looking at lunch recipes, replace your current lunch routine with meal prepping. Get Durable Containers My favorite meal prep containers are microwavable,...
Running is an ideal workout for beginners. It’s simple and accessible, and getting started won’t break the bank. You don’t need to join a gym to go running, and all you really need is a suitable pair of shoes and somewhere safe to work out, like a quiet neighborhood or park. H...
With very little if any equipment to buy, calisthenic training is ideal if you don’t want to spend a lot of money on your workout routine. Some exercises do need things like a pull-up or dipping bars, but these can often be bought relatively cheaply, and you can also use the equipme...
A simple dynamic stretching routine is all that’s needed to warm up for running. Dynamic stretching is different from static stretching in that you’re practicing movements similar to those you’ll be doing in the activity and using the specific joints needed to prepare for that activity. For...