Discover the best workout routine for women right from the palm of your hand with Broke Burke's home workouts to lose weight or get fit! Learn more.
We offer a huge range of workouts for women designed by fitness industry experts. You don't need a fancy gym membership or expensive exercise equipment to get y…
Short workouts that you can bundle to create your own routine Cons No long-term program to follow No tools for tracking progress Available Android and iPhone Cost $15 a month, $135 a year MWH Best for low-impact workouts When my gym shut down the beginning of the pandemic, I made...
You’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to fat. It’s all BS, and it feeds into stereotypes that are keeping too many women from ex...
Whether you’re planning a workout routine for women or men, it’s important to know your goal before you get started. Someone who wants to build muscle will require different exercises than someone who wants to burn more calories through walking or biking. ...
“Our recovery rates, muscle rebuilding, and even inflammatory markers are better when we’re younger,” he says. “So instead of doing the same cardio routine, spin class or weightlifting workout, we now need to incorporate exercises that help improve our physical stability and maintain or imp...
If you enjoy the sessions and programs, you'll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. However, for strength workouts, Centr is an excellent option, ...
Furious is an understatement… I tried this workout and it kicked my butt! Don’t let the 10 minutes fool you, you can burn major calories in 10 minutes when you keep that intensity up. Try it for yourself! This is another great routine to challenge a friend with. ...
While I wasn’t feeling horrible about myself, or my weight, I knew that I could do better for myself… What I discovered from the Turbulence Training “Body Sculpting for Women” and “Booty for Wife” programs is that when you’re enjoying what you’re doing, workouts seem less like...
Get the perfect workout - With our cutting-edge workout routine builder, create unlimited custom workouts using your favorite exercises. Customize every detail of your routine and get your perfect workout! Ready To Start Your Fitness Journey?