Daily workout routine: 1. 四肢撑在瑜伽垫上,双腿轮流后踢腿,五组 四个八拍。穿插拉伸violently 2.深蹲两百个 3.美丽芭蕾天鹅臂一次(最近在想怎么优化这个练肩项目,练这个我已经没什么感觉了,可是我没有...
Simple Workout Routine is just like your home trainer that will guide you on the most effective exercises! You can choose to work on full body, your core or abs…
P20第二十三周Day1-1:10分钟腹肌 瑜伽 10 MIN ABS YOGA - a slow and relaxed workout for super str 10:58 P21Day1-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No Equipment I 21:38 P22Day1-3:15分钟拉伸训练 15 MIN DAILY STRETCH - a full body routine for tight...
在线看Riccardo Grechi - Daily Workout Routine (2.. 24分钟 26秒。26 4月 2022的高清视频,VK免费视频库免注册! 2 — 已浏览。
But having a regular workout routine is one of the best things you can do for your body and mind. It’s good for sleep quality, anxiety, and stress, lowers blood pressure, improves cardiovascular and bone health, and more. The list truly goes on and on. Find a workout that best ...
INDailyRoutineRelevanceProvider 构造函数 属性 INDailyRoutineSituation INDateComponentsRange INDateComponentsRangeResolutionResult INDateComponentsResolutionResult INDateRelevanceProvider INDateSearchType INDateSearchTypeResolutionResult INDefaultCardTemplate INDoubleResolutionResult INEndWorkoutIntent INEndWorkoutInten...
A workout plan for every day, created by an expert coach and new each week. Find your plan Save time & trainon your schedule Workouts that are easy-to-follow, fit into your schedule, and can be done from anywhere. EXPERIENCE AN app built for ...
It gets integrated with more than 50 apps and devices and have in-built library of 350 cardio & strength sessions, access your daily routine workout from all prospects. My Fitness Pal has database of over 11 million food items for every minute calories consumption tracking. ...
Day10-2(尽量快速完成)15分钟燃脂训练 Daily Weight Loss Routine - Easy Workout to Lose Weig是Lumowell假人系列—— 自排第五套 6周42天瘦身课程(完全根据官方付费的4周28天课表4 week weight loss program 内容自排)的第15集视频,该合集共计60集,视频收藏或关
Day1-4:15分钟拉伸训练 15 MIN DAILY STRETCH - a full body routine for tight muscles, f 17:10 Day2-1:10分钟燃脂+腹肌核心训练 10 MIN GET MOTIVATED WORKOUT _ fun routine to get your boo 11:09 Day2-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 Day2...