CrossFit 2020.6.1 WORKOUT OF THE DAY. 是在优酷播出的体育高清视频,于2020-06-01 10:19:39上线。视频内容简介:21-18-15-12-9-6-3 reps for time of: (8'46'') Toes-to-bar Wall-ball shots ♀ 20-lb. ball ♂ 30-lb. ball Post time to comments.
Coaching cues: On the burpees, stay low as you transition from one side of the rower to the next. This will decrease your cycle time. Resources: Rowing Lateral Burpee Over the Rower | CrossFit Movement Demo November 2024 Find a gym near you: View the CrossFit mapLearn...
Rest Day Featured Article Primer on Protein, Part 5: Antioxidants Part 5 of the "Primer on Protein" series focuses on the role of protein in the body’s antioxidant system. CrossFit’s nutrition prescription emphasizes protein-rich foods like meat, fish, eggs, and dairy, which provide essenti...
CrossFit 2021.08.08 WORKOUT OF THE DAY. 13:57 CrossFit 2021.07.30 WORKOUT OF THE DAY. 12:06 在家就能瘦腿啦!10分钟TABATA大腿燃脂训练! 01:46 睡前仰卧抬腿,每天5分钟,增强核心,告别大肚腩,在家就能做! 02:25 柔韧性拉伸。 分开拉伸常规。扭曲训练完 ...
P16Day6:35分钟HIIT 需要哑铃 WORKOUT OF THE DAY _ CROSSFIT ®, HIIT FOR ALL LEVELS _ INTENS 35:34 P17Day7:14分钟拉伸 MOBILITY ROUTINE FULL BODY _ ZUM MITMACHEN 14:10 P18Day8-1:24分钟上肢力量 需要哑铃 UPPER BODY WORKOUT OF THE DAY _ CROSSFIT®, HIIT FOR ALL LEV 24:09 P19Day...
133 -- 9:52 App CrossFit 2020.8.3 WORKOUT OF THE DAY。 32 -- 9:41 App CrossFit 2020.3.14 WORKOUT OF THE DAY. 33 -- 7:48 App CrossFit 2019 12.5 WORKOUT OF THE DAY. 63 -- 10:23 App CrossFit 2020.11.03 WORKOUT OF THE DAY.浏览...
CrossFit 2021.06.05 WORKOUT OF THE DAY.MOV 是在优酷播出的体育高清视频,于2021-06-07 06:53:37上线。视频内容简介:For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments.
CrossFit 2020.11.03 WORKOUT OF THE DAY. 是在优酷播出的体育高清视频,于2020-11-03 16:05:15上线。视频内容简介:Complete as many rounds as possible in 10 minutes of: (6r+3) 5 power snatches 10 overhead walking lunges 1 rope climb, 15-ft. rope ♂ 95 lb.
CrossFit健身训练体系的WOD(Workout of the Day),也就是CrossFit健身训练体系每天都会提供一个训练的菜单,让各地运动的朋友一起来参与。而WOD也有另一个名称:Workout Of Death(死亡),极限的训练,如果你认为自己能行不妨尝试一下。WOD的项目并不多,2~3个项目,以循环式训练进行,根据项目的难度会进行不同的次数。
by Diablo CrossFit Daily workout programming with monthly strength & skill progressions.Diablo Workouts Shared By Gyms Around the World! Diablo CrossFit’s Progressive Programming uses strength and skill progressions to engage athletes during the progression process. We’re able to produce broad ...