P298Day3-2:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 P299Day3-3:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 P300Day3-4:10分钟中阶腹肌训练 腹斜肌训练 10 MIN TRAINED WAIST - Medium ...
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Thelatsare a large muscle group and can usually handle heavier weight. Choose a weight that really challenges you for this exercise, usually between about 8 and 20 pounds for women and 15 and 35 pounds for men. Overhead Press Verywell / Ben Goldstein Next in your total body workout is y...
For those reasons, it’s one of the best weight benches for home. It’s thoughtfully engineered from the shape of the seatback to the adjusting mechanism and the way it hugs the ground. This is a budget bench with a high-end, deluxe feel to it. It’s a true heavy duty adjustable ...
Draw your shoulders back and down to engage the lats. Step 2. Pull your body up to the bar or handles, and lower yourself back under control. It’s important that your body moves as a unit. That means no hiking the hips or bending the knees to help yourself out. Do a few warm-...
(i.e. short sleeve weather) upon us, a lot of gym-goers and workout enthusiasts are looking for ways to workout their upper bodies. Weighted exercises are a great way to strengthen your arms, but there are numerous body weight exercises that you can do at the gym, at home, or ...
Dumbbell rows train the upper-back muscles around your shoulder blades and your lats, which stretch down the side of your back. These muscles help with upper-body posture and support your lower back. Place a dumbbell on the ground on the right side of the bench. Next, set your body ...
Dumbbell rows train the upper-back muscles around your shoulder blades and your lats, which stretch down the side of your back. These muscles help with upper-body posture and support your lower back. Place a dumbbell on the ground on the right side of the bench. Next, set your body ...
WorkoutAI has 3700+ exercises, including dumbbell and bodyweight home exercises. We have exercises for chest, biceps, abs, shoulder, quadriceps, triceps, glutes, hamstring, lats, forearms, traps, calves. Our most popular exercises are push-ups, pull-ups, squats, lunges, planks, burpees, sit...
P174Day6-2:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 P175Day6-3:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home _ with w 11:13 P176Day6-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MI...