Give it your all! Mountain Climbers 3 sets 60 secs 30 sec rest I know you may struggle through this, but go as long as you can. Fat burn, fat burn! Duck Walks 3 sets 30 secs 30 sec rest The final exercise of the day. Give it your best shot....
The older you are, the harder it is to rebound and come back from injuries. While a young guy in his teens or early 20’s maybe able to bounce back within a few weeks. Guys in their 40’s, 50’s, 60’s and older could be set back for months or years and in some cases they ...
In 12 weeks, this crazy busy 42 year old father of four (and husband of one) went from a very out of shape 250 pounds to a getting fit 214 pounder. I lost 36 pounds, 6.5 inches off my waist, and reduced my bodyfat over 8%. I’m still a crazy busy father of four, but, with...
With a reputation as “The World’s Most Disciplined Man”, people often assume that I’m one of those crazy entrepreneurs who is in the office 24/7. But nothing could be further from the truth… In fact, before Michelle and I got married, every year, I’d make a point to spend tw...
One Punch Man is the story of Saitama, a 22-year-old boy who always dreams of becoming a superhero, and one day an opportunity presents itself. On a bright and beautiful day, our hero is returning from yet another unsuccessful job interview when he encounters a villain, Crablante. ...
Last Updated On |JAN 9, 2025 Celebrities Shakira kicks off the year with a new hairstyle and training regimen Shakira is readying for her world tour Sasha Obama shows her impressive physical transformation in a recent workout session The 23-year-old former First Daughter was seen in black bike...
The Clarence Ross Muscle Man Workout You’re a skinny 16 year old who wants to build some muscle. Scenario #1: 2018 You Google “how to build muscle”. 9,970,000 results… well, fuck. You start cycling through articles about creatine supplementation, anabolic windows, supersets and dropset...
Posted byMan Bicep Here is another round up of some of the posts I’ve done on Redefining Strength. Some of these are MUST-DO MOVES while others are just some fun exercises to include to mix up your workouts in the New Year.
This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.