have been using Dean’s post run cool down stretches for the past year after I run every time except once last week when my plan got interrupted. The next day my 59 year old knees were sore and I couldn’t figure out why until I remembered that I’d missed my time with Man Flow ...
Now that I'm a full-time student, I need workouts that are quick and keep me toned and strong all year long. The Firm & Tight Mini Band Workouts are absolutely perfect for me. Whether it's between studying or traveling back home, I can follow along one of the workouts to keep my l...
I have to warn you, if you want to get the Killer Ab Workout Instructional Videos before server costs force me to have to start charging seperatly for them, you're going to have to act fast because I can't give them away for free for much longer! Pretty soon I'll be selling these...
What you have to know, is Stella is an ageingRhodesian Ridgeback. Come March, she’ll be 15 years old. (That’s ancient for a Ridgeback, who’s lifespan on average is ten years). Her walks, however, aren’t much of a walk anymore – they’re more of a sniff.See picture – noti...
20 repetitions of supermans while holding dumbbells Recover for 45 seconds walking or jogging. Finisher sprints Sprint for 30 seconds (1% incline), followed by 60 seconds of recovery. Repeat twice. Finish with three minutes of recovery jogging to cool down....
On 6 August, 1958 Herb Elliot set the world record of 3 mins 54.5 seconds for the mile and broke the 1500-meter world record the same year. He only ever lost one race over 1500 meters or the mile and during his career he broke the 4-minute mile on 17 occasions. ...
Eating fat isn't the problem, sugar is. I don't know why you're stuck on old science, you know science "facts" can be outdated too, right? Sugar is either burned immediately, stored for later or stored for EVEN later...depending on your intake amount. And carbs are sugar; 100 yea...
I said last year that I wouldn’t do it again. No way. Too hard. Took me over a week to feel functional and recovered. (It would help if I had trained) Naturally, this means I’m planning on registering for the Double. Because once up the mountain isn’t enough. Lets do it ...
There were no labor-saving devices, and the average Viking was physically active and busy from dawn until dusk. As it says in the Viking era book of Norse poetry, The Havamal, “Wake early if you want another man’s life or land. No lamb for the lazy wolf. No battles are won in ...
Mike Tyson came out of his three-year stint in prison looking bigger and leaner than when he went in. It’s clear that Iron Mike spent a lot of his time working out. This workout is said to be one of his favorites, and all you need is a deck of cards to do it. ...