build self-esteem, and improvecommunication skills. This structured approach can be particularly beneficial for those struggling with mental health issues like anxiety or depression as it provides a sense of structure and routine. Being surrounded by others who are also working on their mental health ...
With mental health being such a hot topic, especially in the world of work, it is important to have coping mechanisms in place to be able to deal with the pressures of an office environment. If this isn't on offer within your organisation at the moment, perhaps it's something that ...
…On mental health and workdoi:10.1080/15374417209532465Miriam OjedaCharles WilliamsSteven BlockPatricia M. HaysRichard WellinsJournal of Clinical Child Psychology
MHaW offers tailored mental health programs for workplaces, fostering inclusivity and productivity through workshops, coaching, and consultancy services.
you only think you're multitasking. When you spread yourself too thin, things slip through the cracks, mistakes happen, and your mental health at work takes a nosedive. Slow down and spend a bit prioritizing what you have to do first, work on that, and then move on to the next thing...
Start improving your mental health process by being open and transparent about hiring processes and role requirements. Work on providing the right resources, education, and tools to get your employees on track to mental wellness. Remember, a happy employee is a happy employer. Work continuously on...
For employees experiencing burnout or high levels of stress due to work or personal challenges, a mental health day offers the chance to rest and refresh their spirits.
If so, it may be harming your health. The U.S. Surgeon General Vivek Murthy is warning Americans that working under stressful conditions can take a toll on their mental and physical health. Low wages, discrimination, harassment, overwork, and long commutes among other factors are ...
and lack of movement has all sorts of negative effects on not justphysical health, butmental healthas well. Being sedentary can increase the odds of depression and elevate anxiety levels. Doing a workout is not the only way to incorporate movement into your workday—taking a brief walk around...
A simple “I’m feeling a bit anxious today” is a simple and meaningful way to signal to someone that you’re comfortable speaking on the topic. There are also things you can do to look after your mental health every day. Practice noticing how you feel. For example, rather than ...