In the Health app on iPhone, Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. When enabled, it activates Sleep Mode at a set time before your bedtime to reduce distractions, and adds apps and shortcuts to your iPhone's Lock screen that can help yo...
However,this practice could be counter-productive,according to a new study by Michael K.Scullin and colleagues at Baylor University.The work,published in Psychological Medicine,found that bedtime music was associated with more sleep disruptions and that instrumental music is even worse than music with...
lt takes time for your brain to gradually descend down onto the firm bedrock of good sleep. 大脑活动需要一段时间才能逐渐下降到利于良好睡眠的坚实基础上。 ln the last 2o minutes before bed or the last half an hour,even the last hour, disengage from your computer and your phone and try to...
As he gets older, the sitting is more of a calm down time before sleep, rather than a time for him to get drowsy like it was when he very young. Shush-pat: The shush-pat is suppose to be used in babies under 6 months old that are fussy or cry when transitioning for sleep or ...
I like the idea of the "wind down" time before the phone and watch switch to sleep focus mode. However, during that "wind down" time I still want my watch to function effectively as a watch, so that I can look at it and actually see the time. But the watch (and phone) both ...
Sleep, and I will wind thee in arms. Shakespeare 3. To have complete control over; to turn and bend at one’s pleasure; to vary or alter or will; to regulate; to govern. “To turn and wind a fiery Pegasus.” Shak. In his terms so he would him wind. Chaucer. Gifts ...
●At night,screens can keep you awake because your mind is too excited to change into sleep mode.(科学家们仍在研究手机、电脑和其他科技工具影响你的思想、身体和情绪的所有方式。但他们确实知道一些事情:●当你花大量时间在屏幕前时,你会增加某些类型健康问题的几率,从体重增加、头痛到焦虑和抑郁。●你的...
to calm down;relax: He's too excited tonight to wind down and sleep. wind 3 [wahynd,wind] Phonetic (Standard)IPA verb (used with object) windedorwoundwinding to blow (a horn, a blast, etc.). to sound by blowing. to signal or direct by blasts of the horn or the like. ...
Sleep thrives on a regular routine. Building a great, consistent wind-down routine for the end of your day is the very best way to train your body to know that it’s time for bed. This will increase your chance of sleepiness, and make drifting off so much easier. As always, consistenc...
Then one night the wind howled loudly from offshore. Jumping out of bed, the farmer grabbed a lantern and rushed next door to the hired hand's sleeping quarters. He shook the little man and yelled, "Get up! A storm is coming!...