Why We Sleep is his first book. 原文摘录 ··· ( 全部 ) 1.遵守规律的睡眠时间。每天同一时间上床,同一时间起床。人是会按照习惯行事的生物,一旦养成睡眠规律,就很难调整改变。周末睡得较晚,并不能完全补赏周间的睡眠缺乏,也会造成星期一早上更难早起。设定闹铃,提醒自己上床睡觉。我们常为起床时间设闹...
memorize, and make logical decisions and choices. Benevolently servicing our psychological health, sleep recalibrates our emotional brain circuits, allowing us to navigate next-day social and psychological challenges with cool-headed composure. We ...
WHY WE SLEEP:为什么我们睡觉 下载积分: 2000 内容提示: and, in a departure from the ColePorter song lyrics, even fruit flies appear to do it. Humans cer-tainly do it. The subject is not love, but sleep. Shakespeare’sMacbeth said it “knits up the raveled sleave of care” and wasthe...
v级别why we sleep合成代谢活动.pdf,Written by S. E. Virgilio Question Sticking to a sleep schedule, even on weekends, can help you fall asleep and stay asleep all night. Photo Credits: Front cover, back cover: © iStock/skynesher; title page: © iStoc
推荐一本新书。Why We Sleep|《我们为什么要睡觉》。这本书不仅实用,而且很适合学英语!作者(Mattew Walker)的英文表达很丰富,用词多样,趣味十足,也很有写作技巧。 不过还是写来说说这本书我的内容收获(takeaway)吧。 这本书的写作目的已经写在小标题里了:Unlocking the power of sleep and dreams. 告诉你睡眠有...
Why We Sleep 2025 pdf epub mobi 电子书 图书描述 The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change ...
Why We Sleep 作者:Matthew Walker 出版社:Penguin Books 副标题:The New Science of Sleep and Dreams 出版年:2017-9-28 页数:360 定价:£9.99 装帧:Paperback ISBN:9780141983769 豆瓣评分 9.0 57人评价 5星 56.1% 4星 35.1% 3星 7.0% 2星 1.8%...
Sleeping helps our body as well as our brain . When we are awake . we use energy Body cells get worn down . When we sleep , new cells grow . Sleep help skeep the body from wearing down. For this reason , sleep is important to athletes . Durin...
25 -- 1:56 App 英文原著阅读-Why We Sleep 07(特别版) 31 -- 1:01 App 英文原著阅读-Why We Sleep06(至死方休不可取) 21 -- 0:57 App 英文原著阅读-Why We Sleep 09 74 -- 0:55 App 英文原著阅读Why We Sleep 13 488 -- 1:11 App 这样看英文书太方便了～ 百万播放 134.5万 2.2...
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.”—Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book”...