聽《Why We Sleep》第四章 感慨萬物有靈 大自然是那麼有趣又奇妙 比如海洋裡的一些鯨魚🐳睡覺的時候只用半邊腦子🧠 一邊腦子保證睡眠期間完成機體自我修復 另一邊的腦子醒著保證生物在水裡正常游泳 還有一類鳥,也是用半邊腦子睡覺,但是為了最優化睡眠時間,它們湊在一塊兒,群首和群尾的鳥是用半邊腦子睡覺的,其...
The first sleep book by a leading scientific expert, director of UC Berkeley's Center for Human Sleep Science, Why We Sleep is a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep has long been one of the mos...
In case you didn’t know why sleep was important, this book makes the data clear – sleep is vital to our health and has the ability to make us smarter, more attractive, slimmer, and happier. Matthew Walker is on a mission to change our attitude about sleep with a book that aims to ...
Download chapterPDF 1 2 Nextpage Back to top Editors and Affiliations Institute for Circadian Physiology, Sleep and Alertness Research Unit, Boston, USA Claudio Stampi Bibliographic Information Book TitleWhy We Nap Book SubtitleEvolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep ...
“Calhoun speaks directly to her own generation, peppering the book with so many specific cultural touchstones… that I found reading Why We Can’t Sleep to be a singular experience — driving home her point that Gen X is so often overlooked.”—Minneapolis Star Tribune “A superb mix of ...
We have our call Keap sends a thank you email and invoice, and reminders when they don’t pay on time (100% of the time) Keap sends loyalty offers and upsells The only thing Keap doesn’t do here is do the coaching for me (they really should offer that…). ...
Matthew Walker(a) is a professor of neuroscience and psychology at the University of California, Berkeley, where he also leads the Center for Human Sleep Science. His bookWhy We Sleep(a) was published in September 2017. Part survey of sleep research, part self-help book, it was praised by...
The premise of this book that the automation of driving and other technology takes away more from us the connivence we gain is expertly driven home。 The freedom, privacy, and skills we are willingly and unknowingly giving away paints a scary picture。 Warning this book will make you...
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[Notebook] Why does the system still enter sleep mode after setting it to never sleep when the screen is closed? If your computer is set to never enter sleep mode, but the power options are configured to turn off the screen after a few minutes, it may still enter sleep mode when the...