Why We Procrastinate and 5 Ways to StopSavvy Psychologist Ellen Hendriksen
2. Fear and Avoidance But what about times when you procrastinate even though you know the task is important? That’s where fear typically comes into play. Procrastination can often be a form of avoidance. It’s not that we don’t want to complete the task—it’s that we’re afraid of...
Understandingwhywe procrastinate allows us to develop effective strategies for getting started on our important projects now, rather than waiting for tomorrow. Here’s what I’ve discovered in my own journey to stop putting things off for later, and the concrete steps I’ve found along the way ...
were very clear. Even though all of the students were being paid upon completion, those who thought about the questions abstractly were much more likely to procrastinate--and in fact some never got around to the assignment at all. By contrast, those who were focused on the how...
Understand that procrastination is a FEELING—We procrastinate because of the images we create in our mind’s eye about howpleasurableor howpainfultaking action on a given thing/task may or may not be. The secret to stop procrastinating is to SHIFT your FOCUSfrom “there’s so much stuffI ...
Procrastination is also linked with lower financial and career success, so there's a lot of reasons not to do it. 拖延症还常常伴随较少的财富和不太成功的事业,所以我们有很多理由不拖延。 In this programme, we’re discussing procrastination, 在本期节目中,我们将讨论拖延症, the act of delaying ...
每期节目6分钟左右,两个播音员以聊天的形式讲解一个时尚话题和若干话题词汇。内容活泼有趣,语速适中,适合雅思考生、大学生、中学生和想提升听力能力的在职人士。难度中等偏上。 练习方法 听力方法 & 语音规则 录音文件 听力文本英语听力分级练习382 阅读原文...
Why do we procrastinate_ ⏲️ 6 Minute English 06:24 19. 毁灭滚动 - 为什么我们会这样做 Doomscrolling - Why do we do it_ ⏲️ 6 Minute English 06:21 20. 懒人的锻炼 Exercise for the lazy ⏲️ 6 Minute English 06:19 21. 人工智能是否可以拥有自己的思维 Can AI have a ...
BBC六分钟英语|我们为什么拖延Why do we procrastinate?A lot of stuff you read about procrastination focuses on the time management element of it. I probably got a better sense that for me it seems very squarely around the emotional aspect of it. Perhaps I get more emotional gratification from ...
How to Stop Procrastinating. 7 simple tips to help you stop procrastinating. And a look at why we procrastinate. Plus books and TED talks that will help you.