2. Fear and Avoidance But what about times when you procrastinate even though you know the task is important? That’s where fear typically comes into play. Procrastination can often be a form of avoidance. It’s not that we don’t want to complete the task—it’s that we’re afraid of...
We all procrastinate, even at times we know better
What Happens When We Procrastinate Avoiding negative feelings sure sounds ideal in the short term. But the cost of procrastination can be high in the long run. Let's take a closer look at some of the most common consequences. Increased stress levels: Putting things off can alleviate stress fo...
And by the way, numbing the pain/anxiety/nerves can’t be done selectively either—when we numb ourselves long enough and often enough, it can get ugly… We risk numbing our source inspiration, purpose, and enthusiasm. That’s not going it help us stop procrastinating. It’ll just make u...
Why Do We Procrastinate? Understanding procrastination and how to achieve our goalsConcluding ThoughtsThe take home message, and I think the main route for dealing with procrastination as a habitual coping response, is that mindfulness meditation is a powerful tool for each of us. In fact, it ...
Procrastination is also linked with lower financial and career success, so there's a lot of reasons not to do it. 拖延症还常常伴随较少的财富和不太成功的事业,所以我们有很多理由不拖延。 In this programme, we’re discussing procrastination, 在本期节目中,我们将讨论拖延症, the act of delaying ...
Why do we procrastinate_ ⏲️ 6 Minute English 06:24 19. 毁灭滚动 - 为什么我们会这样做 Doomscrolling - Why do we do it_ ⏲️ 6 Minute English 06:21 20. 懒人的锻炼 Exercise for the lazy ⏲️ 6 Minute English 06:19 21. 人工智能是否可以拥有自己的思维 Can AI have a ...
每期节目6分钟左右,两个播音员以聊天的形式讲解一个时尚话题和若干话题词汇。内容活泼有趣,语速适中,适合雅思考生、大学生、中学生和想提升听力能力的在职人士。难度中等偏上。 练习方法 听力方法 & 语音规则 录音文件 听力文本英语听力分级练习382 阅读原文...
BBC六分钟英语|我们为什么拖延Why do we procrastinate?A lot of stuff you read about procrastination focuses on the time management element of it. I probably got a better sense that for me it seems very squarely around the emotional aspect of it. Perhaps I get more emotional gratification from ...
How to Stop Procrastinating. 7 simple tips to help you stop procrastinating. And a look at why we procrastinate. Plus books and TED talks that will help you.