I was able to change my diet a little bit to bring in more healthy carbs and that boosted my B12 and B6. However, I took a multivitamin from the beginning so I really didn't have a problem with vitamins. If you can try to take a good quality multi to keep your metabolism working...
you may be deficient inVitamin B12. A deficiency in B12 not only causes chronic fatigue, but permanent nerve damage. Ask your doctor to check your B12 levels annually. If you do take metformin, supplement with a vitamin B12 supplement or get amultivitamin...
I have a question, and then we’re going to slide over to your diet change. I’m taking it, coupled with a couple of other things. For people who aren’t going to take metformin or something like that, or maybe they can’t get their hands on it, you make a suggestion on a coup...