renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives'but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, ...
not have enough sleep, they cannot do their work C. Why is exercise important?very well. They will not be wise and they may D. Sleep and exercise are important not become wealthy!for good health The body also needs exercise. Walking,running, jumping, swimming and playing games are all ex...
Strangely, scientists still haven't figured out why sleep is so important for our survival. But they do know that not getting enough sleep prejudices our health.Now, a study of Northwestern University proves that having a light on while sleeping can raise your risk of diabetes(糖尿病).For th...
People do not take sleep as important as they should and they do not get the amount of sleep that their body requires to function properly. Sleep is very important for a person's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily ...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
Unfortunately, many people think sleep deprivation isn’t all that harmful. But it actually is! Not getting enough sleep can have serious negative consequences on your physical and mental health, including Irritability Memory loss Inability to concentrate ...
四、阅读还原【词数:约150;建议用时:4分钟No one knows why we sleep.18. B If people do not have enough
【小题1】下句话“If people do not have enough sleep, they may think less clearly, or sleep during the working hours.”告诉了我们睡眠的重要性。B选项中But先与上句话构成转折关系,然后引出下文睡眠的重要,意为“但是我们知道睡眠是重要的”,符合语境。故选B。【小题2】由下文“Generally speaking, ...
I'll forgive you this time, but make sure you go to bed early tonight because getting a good night's sleep is incredibly important. 这次我会原谅你,但今晚一定要早点睡觉,因为睡个好觉非常重要。 For example, did you know that people who get enough sleep live about five years longer than pe...
There’s a name for that: microsleep. You can't control when, or if, it happens. You might not even realize when it does. It’s more likely when you haven’t slept and usually lasts from half a second to 15 seconds. That may not sound like much, but even a split second is a...