B. What makes people have lots of dreams.C. Why people should have enough deep sleep.D. Playing with phones causes poor sleep. 相关知识点: 试题来源: 解析 52. D 53. C 54. C 55. C 52. D 文章虽然没有直接提到褪黑素,但强调了睡前放松、避免咖啡因等有助于睡眠的建议,这些都与褪黑素...
But we're not working effectively because we're not getting enough sleep. It seems like a vicious circle, doesn't it? Working overtime does not increase your productivity; it only decreases your ability to work effectively. In his TEDx talk, "The Science of Sleep (and the Art ...
National Sleep Foundation population research indicates that the majority of adults are not getting enough sleep and are dissatisfied with their sleep. Numerous potential solutions for sleep difficulties continue to be introduced to the public, ranging from digital therapeutics to prescription and over-...
Not Getting Enough Sleep One of the most common mistakes people make when boosting their testosterone levels is not getting enough sleep. Getting a good night’s sleep is essential for both your physical and mental health, and it can also have a significant impact on your hormone levels. When...
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ARE we getting enough sleep?Apparently not, if you believe the preliminary results of the Big Sleep Survey, which has revealed that many of us, more than 50% of participants, are walking around tired.And no wonder! A whopping 70% of us rarely take a nap.Over half of those surveyed ...
"I cannot imagine where I would be if I had not found TCT. Bill, Blake and Gabe have helped to improve my quality of life!! Anybody, (male or female) with any hormonal issues should make an appointment with them. They genuinely care and that is not something you see in other faciliti...
If you find yourself working more, enjoying it less, and getting less done, it’s time for you to implement these new mantras for productivity. The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.