There are two basic ways to use supplements – weekly or daily. Probably the simplest method is to chew up one B12 supplement containing 2,000mcg or more once a week. The reason you should ideally chew or let it dissolve under your tongue is to enhance absorption. For some people it is...
I take turmeric for general joint aches, a probiotic for gut health, and a multi vitamin and mineral. What do you recommend others should try, and have you had any noticeable results? Just interested in optimising health in these troubling times, and hopefully giving the best chance of not ...
What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me ... Read More Vitamin B12 injection good to take? 933 Views Im my latest blood test vitamin B12 is found out to be 225 pg/ml, am I B...
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It can be a traumatic experience when you have a strong passion for not eating animals and their by-products to then have to prepare it for others, but take comfort in knowing that you’re doing your part, and you should be proud!
Why should riboflavin be taken with food? Which vitamins are considered antioxidant vitamins? Why is this role so important? Why do leaves turn red, orange and yellow in the fall? Why shouldn't foods containing vitamins C be exposed to heat?
How Early Should I Start Taking Prenatals? If you’re planning to get pregnant, you can also start taking prenatal vitamins, especially those high in folate. How Often Should I Take My Prenatal Vitamins? It’s important to take your prenatal vitamins daily. When Should You Stop Taking Prenata...
able to change my diet a little bit to bring in more healthy carbs and that boosted my B12 and B6. However, I took a multivitamin from the beginning so I really didn't have a problem with vitamins. If you can try to take a good quality multi to keep your metabolism working properly...
I should also mention that my wife is Costa Rican, spent most of her early life there, and all of her family still lives there. What I can tell you from everything I’ve seen and experienced first-hand is that obesity and chronic disease are rampant in this country (much like in the...
(a) List the reasons why people take protein supplements. (b) What are the risks involved in taking protein supplements? (c) Which population should not take supplements? What is the reason for sugar to be sweet and meat to be almost tasteless from a...