There are two basic ways to use supplements – weekly or daily. Probably the simplest method is to chew up one B12 supplement containing 2,000mcg or more once a week. The reason you should ideally chew or let it dissolve under your tongue is to enhance absorption. For some people it is...
I take turmeric for general joint aches, a probiotic for gut health, and a multi vitamin and mineral. What do you recommend others should try, and have you had any noticeable results? Just interested in optimising health in these troubling times, and hopefully giving the best chance of not ...
It can be a traumatic experience when you have a strong passion for not eating animals and their by-products to then have to prepare it for others, but take comfort in knowing that you’re doing your part, and you should be proud! You’re stuck in your old habits and conveniences when...
as well as cruciferous vegetables (such as broccoli, Brussels sprouts and cabbage) and alliums (including onions, garlic, shallots, leeks and scallions) contain considerable amounts of antinutrients and should thus be avoided.
According to Dr. Robert A. Rakowski, who serves as Clinic Director of Natural Medical Center in Houston, "Taking supplements in the absence of a good diet is still a poor diet with supplements." Why Should I Eat an Organic Diet?
How Early Should I Start Taking Prenatals? If you’re planning to get pregnant, you can also start taking prenatal vitamins, especially those high in folate. How Often Should I Take My Prenatal Vitamins? It’s important to take your prenatal vitamins daily. When Should You Stop Taking Prenata...
Why do I feel cold for no reason?You might feel cold for no reason if you have an underlying health condition, such as diabetes or hypothyroidism. Should I be worried if I'm always cold?If you’re always cold, you should see a doctor. They can help to confirm the cause and recommend...
Foods & Supplements that Increase Glutathione Levels in Your Body Certain foods contain precursors to help the liver produce more glutathione. These include sulfur-rich foods such as garlic, onions, and cruciferous vegetables (i.e. broccoli, kale, collards, cabbage, cauliflower, watercress), premium...
The feeling can be harmless and go away on its own. But if it comes back, it’s something you should talk about with your doctor. They can help you figure out what may be causing it. Finger Numbness and Diabetes Peripheral neuropathy ...
So the question is this: are adult humans supposed to consume milk? And more specifically, should adult humans consume the milk of other mammals, which has a slightly different nutrient composition than human milk? Unfortunately, there is no simple “yes” or “no” answer. It depends on sev...