Feeling guilty for no reason can affect your mood and behavior in various ways, influencing your inner critic to echo a negative voice that emphasizes shame and guilt. Those feelings of guilt, shame, or embarrassment may make it difficult to see a therapist in person. Working wit...
The opportunity for the release of fear occurs when the dog feels safe. That fear is being is expressed is why one can observe in such a dog a tell tale “scoot” in its hind end with a tucked tail and hunched in hindquarters as it corners and gathers itself for the next fly by. I...
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You always start with a step that feels tolerable. When you have become comfortable with that first step, you move on to the next step. And so on. The following are examples of homework a person suffering from social anxiety disorder might do: make brief eye contact with 3...
Better yet, determine why your cat feels so compelled to chew. There may be an underlying concern that you must address. Why Do Cats Like to Eat String? Playing with string is one thing. Completed under supervision, with the string part of a toy rather than the focus, it can be ...
But I still DO write. Which is weird, because (surprise) it’s not like I enjoy the process. Stories are HARD, especially when you combine this OCD-like need for all the elements to be of a whole and for the (used to be four, now it’s six) act structure to really WORK, you ...
, and ocd . when a worry does come true—for example, you got some feedback on a work project or made a mistake on your taxes—it hits hard if you’re a perfectionist: you may be ultrasensitive to criticism , so any mistake, no matter how minor, can leave you feeling like ...
a .com domain as most inviting, and that a readable name is key. I settled onContactMyRepsfor the name, registered thecontactmyreps.comdomain, and pointed it at my server. At work I useMojoliciousbut I far preferDancer2—it feels much more light weight and flexible and Perlish to me....
Thank you! One’s struggle does not equal their weakness in so many ways. I don’t know what depression or having anxiety like that feels like… but sometimes I feel like I can’t do it anymore… motherhood, marriage, family…. it takes so much strength to get through those days. ...
There’s resistance, motivation doesn’t flow easily and everything feels hard.You don’t trust yourself. You’re new to this place but the child inside of you has years of experience rebelling against all the adults and their coercive insistence on doing thingsjust because you have to. So...