A person with OCD feels surrounded by disorder and the unknown, and rituals allow him or her to feel more in control. Many people with the disorder have a "magic number" that they apply to different actions, whether it's touching an object or chewing food a certain number of times. Besi...
OCD has clear differences from common, everyday stresses. Worrying about paying a particular bill or whether the dishes are washed does not necessarily constitute OCD, as those who live with this debilitating anxiety disorder can attest. Those with OCD carry a heavy emotional burden. Many are ash...
Does OCD go away? And do I really want it to? It took me a really long time to find the courage to go to therapy. I was hopeless that it could help, nervous about how hard and embarrassing it would be, and uncertain I wanted to lose such a huge part of my identity. ...
I’m the oldest of four brothers. Over the past four years we’ve used video games as a means for connecting with each other. But not in the way you might expect. We haven't been playing games together. Instead, we have an annual tradition of holding a weeks-long discussion and debat...
contingency planning in their mind in order to feel less anxious about a feared potential health crisis or job loss. But while people with GAD may display some of these sorts of behaviors, the impact on their daily functioning is generally not as pronounced as it is for those with OCD. ...
Alternatively, you can create an Action Plan to organize your project. Start with quick and small tasks first. These "small wins" will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards. ...
This is an easy and impactful way to keep the momentum and motivation going. Seek support when you need it. If you feel like you’ve exhausted all resources and can’t get out of a rut, it may be a good idea to consult with a mental health or medical professional. They can rule ...
Does guilt-driven behavior affect how you act? Discuss it with a licensed therapist online When you are having trouble managing guilty feelings and do not know where they come from, it may feel challenging to meet with a therapist in person. In those instances, working with a ...
With an anxiety disorder, people get afraid when they're not in danger. Their struggle to protect themselves from fear leads them down a path of increasing trouble. That's the anxiety trick. How does this happen, that you feel fear in the absence of danger? This is the Anxiety Trick at...
This happens when you feel guilt derived from an empathetic response when you realize you have harmed someone. You may experience altruistic guilt when you see the results of the harm, such as a coworker getting fired because you told your supervisor they made a huge mistake. ...